Absorption occurs when the small intestine breaks down nutrients that are then absorbed into your bloodstream and carried to cells through your body.
Digestion is important for breaking down food into nutrients, which the body uses for energy, growth, and cell repair. Food and drink must be changed into smaller molecules of nutrients before the blood absorbs them and carries them to cells throughout the body. The body breaks down nutrients from food and drink into carbohydrates, protein, fats, and vitamins.
The small intestine absorbs most digested food molecules, as well as water and minerals, and passes them on to other parts of the body for storage or further chemical change. Specialized cells help absorbed materials cross the intestinal lining into the bloodstream. The bloodstream carries some nutrients to the liver. The lymphatic system, a network of vessels that carry white blood cells and a fluid called lymph throughout the body, absorbs fatty acids and vitamins.