Your wrist is made up of eight small bones known as carpals.
Your wrist is made up of eight small bones known as carpals. They support a tube that runs through your wrist. That tube, called the carpal tunnel, has tendons and a nerve inside. It is covered by a ligament, which holds it in place.
Wrist pain is common. Repetitive motion can damage your wrist. Everyday activities like typing, racquet sports or sewing can cause pain, or even carpal tunnel syndrome. Wrist pain with bruising and swelling can be a sign of injury. The signs of a possible fracture include misshapen joints and inability to move your wrist. Some wrist fractures are a result of osteoporosis.
Other common causes of pain are
- Sprains and strains
- Gout and pseudogout
Get emergency care if:
- You are unable to move your wrist, hand or a finger.
- Your wrist, hand, or fingers are misshapen.
- You are bleeding significantly.
Call your doctor right away if you have any of the following:
- Fever over 100°F (37.7°C)
- Swelling and redness of your wrist and you have had a recent illness (like a virus or other infection).
Call your doctor for an appointment if have any of the following:
- Swelling, redness or stiffness in one or both wrists
- Numbness, tingling, or weakness in the wrist, hand, or fingers with pain
- Lost any muscle mass in the wrist, hand, or fingers
- Still have pain even after following self-care treatments for 2 weeks
Carpal tunnel syndrome: A common cause of wrist pain is carpal tunnel syndrome. You may feel aching, burning, numbness, or tingling in your palm, wrist, thumb, or fingers. The thumb muscle can become weak, making it difficult to grasp things. Pain may go up to your elbow.
Carpal tunnel syndrome occurs when the median nerve gets compressed at the wrist because of swelling. This is the nerve in the wrist that allows feeling and movement to parts of the hand. Swelling can occur if you:
Do repetitive movements with your wrist, such as typing on a computer keyboard, using a computer mouse, playing racquetball or handball, sewing, painting, writing, or using a vibrating tool
Are pregnant, menopausal, or overweight
Have diabetes, premenstrual syndrome, an underactive thyroid, or rheumatoid arthritis
Injury: Wrist pain with bruising and swelling is often a sign of an injury. Signs of a possible broken bone include deformed joints and inability to move the wrist, hand, or a finger. There can also be cartilage injuries in the wrist. Other common injuries include sprain, strain, tendinitis, and bursitis.
Arthritis: Arthritis is another common cause of wrist pain, swelling, and stiffness. There are many types of arthritis:
Osteoarthritis occurs with age and overuse.
Rheumatoid arthritis generally affects both wrists.
Psoriatic arthritis accompanies psoriasis.
Infectious arthritis is a medical emergency. Signs of an infection include redness and warmth of the wrist, fever above 100°F (37.7°C), and recent illness.
Gout: This occurs when your body produces too much uric acid, a waste product. The uric acid forms crystals in the joints, rather than being excreted in the urine.
Pseudogout: This occurs when calcium deposits in the joints, causing pain, redness, and swelling. The wrists and knees are most often affected.
For carpal tunnel syndrome, you may need to make adjustments to your work habits and environment:
- Make sure that your keyboard is low enough that your wrists are not bending upward while you type.
- Take plenty of breaks from activities that aggravate the pain. When typing, stop often to rest the hands, if only for a moment. Rest your hands on their sides, not the wrists.
- An occupational therapist can show you ways to ease pain and swelling and stop the syndrome from coming back.
- Over-the-counter pain medicines, such as ibuprofen or naproxen, can relieve pain and swelling.
- Various, typing pads, split keyboards, and wrist splints (braces) are designed to relieve wrist pain. These may help symptoms. Try a few different kinds to see if any help.
- You may only need to wear a wrist splint at night while you sleep. This helps reduce the swelling. If this does not help, you may need to wear the splint during the day as well.
- Apply warm or cold compresses a few times during the day.
For a recent injury:
- Rest your wrist. Keep it elevated above the heart level
- Apply ice to the tender and swollen area.
- Take over-the-counter pain medicines, such as ibuprofen or acetaminophen. Follow package instructions on how much to take. DO NOT take more than the recommended amount. Wear a splint for several days. Wrist splints can be purchased at many drugstores and medical supply stores.
For non-infectious arthritis:
- Do flexibility and strengthening exercises every day. Work with a physical therapist to learn the best and safest exercises for your wrist.
- Try the exercises after a hot bath or shower so that your wrist is warmed up and less stiff.
- DO NOT do exercise when your wrist is inflamed.
- Make sure that you also rest the joint. Both rest and exercise are important when you have arthritis.