A common cause of neck pain is muscle strain or tension. Most often, everyday activities are to blame.
Such activities include:
- Bending over a desk for hours
- Having poor posture while watching TV or reading
- Having your computer monitor positioned too high or too low
- Sleeping in an uncomfortable position
- Twisting and turning your neck in a jarring manner while exercising
Accidents or falls can cause severe neck injuries, such as vertebral fractures, whiplash, blood vessel injury, and even paralysis.
Other causes include:
- Medical conditions, such as fibromyalgia
- Cervical arthritis
- Ruptured disk
- Small fractures to the spine from osteoporosis
- Narrowing of the spinal canal
- Infection of the spine
- Cancer that involves the spine
When your neck is sore, you may have difficulty moving it, especially turning to one side. Many people describe this as having a stiff neck.
If neck pain involves compression of your nerves, you may feel numbness, tingling, or weakness in your arm, hand, or elsewhere.
Seek medical help right away if:
- You have a fever and headache, and your neck is so stiff that you cannot touch your chin to your chest. This may be meningitis. Call your local emergency number (such as 911) or get to a hospital.
- You have symptoms of a heart attack, such as shortness of breath, sweating, nausea, vomiting, or arm or jaw pain.
Call your health care provider if:
- Symptoms do not go away in 1 week with self-care
- You have numbness, tingling, or weakness in your arm or hand
- Your neck pain was caused by a fall, blow, or injury — if you cannot move your arm or hand, have someone call 911
- You have swollen glands or a lump in your neck
- Your pain does not go away with regular doses of over-the-counter pain medication
- You have difficulty swallowing or breathing along with the neck pain
- The pain gets worse when you lie down or wakes you up at night
- Your pain is so severe that you cannot get comfortable
- You lose control over urination or bowel movements
- You have trouble walking and balancing
Treatment and self-care for your neck pain depend on what is causing the problem.
You will need to learn:
- How to relieve the pain
- What your activity level should be
- What medicines you can take
For minor, common causes of neck pain:
- Take over-the-counter pain relievers such as ibuprofen (Advil, Motrin IB) or acetaminophen (Tylenol).
- Apply heat or ice to the painful area. Use ice for the first 48 to 72 hours, then use heat after that.
- Apply heat with warm showers, hot compresses, or a heating pad. To prevent injury to your skin, do not fall asleep with a heating pad or ice bag in place.
- Stop normal physical activity for the first few days. This helps calm your symptoms and reduce inflammation.
- Do slow range-of-motion exercises, up and down, side to side, and from ear to ear. This helps gently stretch the neck muscles.
- Have a partner gently massage the sore or painful areas.
- Try sleeping on a firm mattress with a pillow that supports your neck. You may want to get a special neck pillow. You can find them at some pharmacies or retail stores.
- Ask your health care provider about using a soft neck collar to relieve discomfort. Do not use the collar for a long time. Doing so can make your neck muscles weaker. Take it off from time to time to allow the muscles to get stronger