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Tips for Healthy Eating When Routines Drastically Change

A change in routine and heightened stress levels during the COVID-19 pandemic have created the perfect storm for stress eating. Instead of going to work and eating a planned lunch, you may be taking repeated kitchen breaks with kids at home that lead to unplanned snacking. Instead of managing stress by working out at the gym, joining friends for a fun night out together or going to a movie, you may be self-soothing with food.
And unfortunately, the chips, sweets and other tempting treats that may quiet your kids end up sabotaging your good intentions.