Expert Aging Tips for a Healthier, More Active You 

Aging is a natural part of life, but how we age is something we can influence. September is National Healthy Aging Month, a perfect time to focus on habits that support strength, mobility and heart health. At Harbin Clinic, we have gathered advice from a variety of experts to help you think carefully about how healthy aging can mean healthy living. We asked each physician, what’s the one takeaway from their field or specialty that they’d like to leave you with, and this is what they said. According to our physicians small, consistent changes can lead to big results. 

Eat Smart, Live Long – Cardiologist Dr. Godly Jack 
A heart-healthy diet can reduce your risk of cardiovascular disease. Focus on whole foods, limit sodium and keep an eye on your blood pressure. 

Move to Protect Your Joints – Rheumatologist Dr. Daniel Grant 
Osteoarthritis doesn’t have to be inevitable. Maintaining a healthy weight, staying active with joint-friendly exercises and talking with your doctor about how to properly lift heavy items can help keep you mobile and pain-free. 

Build Strength, Add Years – Internal Medicine and Palliative Care Specialist Dr. Amar Singh 
Strength training isn’t just for bodybuilders. It improves muscle mass, balance and flexibility. Research shows that just one hour of strength training can add three hours to your life. 

In addition, remember regular visits with your doctors can catch issues early and keep you on track with your health goals. Healthy aging is about more than just living longer; it’s about living better. With the right habits, you can stay strong, independent and vibrant at every stage of life. 

Need to start a relationship with a primary care physician today? Visit https://harbinclinic.com/primarycare/ to make an appointment.