A Mental Note this Summer

As summer break heats up, we often envision this season will be full of relaxation. But for some households, it may feel more like trouble in paradise. Disrupted routines can add stress. Suddenly, calendars overflow with commitments at odd times of day. Bedtimes can change, quite literally, overnight. So, as you tackle the transition to summer in your household, Harbin Clinic psychologists want to give you a few easy tips for coping with everyday stressors at home. The gist of it? Pay attention to the creature comforts of yourself and others.

JUST SAY NO:

Long days and beautiful weather might tempt you to say yes to more fun opportunities in summer. Schedules can fill up with all sorts of activities, but it’s important to know your limits. If summer is already complex in your household, learn to eliminate unnecessary activities and leave margin for rest. “Resting” includes scheduling breaks between activities and finding time to sleep. If you stay up late, take a nap or plan to sleep late. Avoid abusing caffeine and energy drinks in lieu of getting the rest you need.

ASK FOR HELP:

No one is perfect. Trying to maintain perfection at work or at home, especially for external praise, is exhausting. Practice extending grace to others when their interactions are not perfect as well. It’s easy to be less critical of yourself when you are less critical of others. Most importantly, learn to flex and admit when you need help. Ask yourself whether deadlines are realistic or try to compromise.

GETTING MOVING & ENJOY HOBBIES:

Significant research points to the power of exercise and stress relief, especially if you’re outside! If you are feeling weighed down by stress, find an activity you love and enjoy outdoors. One of the best parts of summer is the unique, outdoor activities available for free in many communities. Harbin Clinic physicians suggest 30 minutes of moderate exercise 5 days a week. Choosing outside activities can also help you connect more in-person with people you love while minimizing screen time. Don’t forget to hydrate!

Stress is a normal part of life, but the effects of significant stress over a long time can take a serious toll on your health. It can increase blood pressure, heart rate and respiration. Know your limits this summer. It is okay to admit that every summer does not feel like a breeze.

Content Updated May 2025