Healthy Weight Week Brings Balanced Lifestyle into Focus

Tuesday, Jan 20, 2015

This week marks Healthy Weight Week! Reaching and maintaining a healthy weight is important for overall health and can help prevent serious conditions such as heart disease, diabetes, and obesity. Follow these recommendations to stay within a healthy weight range and feel your best!

  • Fill your plate with half vegetables, a quarter whole grains, and a quarter protein.
  • Eat small meals frequently to keep your energy up and hunger down.
  • Start your morning off right with a balanced breakfast.
  • Stay hydrated! Make sure to drink plenty of water throughout the day.
  • Be active at least 30 minutes per day with activities that you enjoy.
  • Avoid comparing yourself to others; everyone’s healthy weight is different!

Do you need help managing your weight? Your Harbin Clinic primary care physician can offer guidance and support to help you reach your wellness goals. Need a primary care doctor? Call 888.427.2461 to make an appointment with one of our dedicated physicians. 

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About Harbin Clinic

Harbin Clinic is Georgia’s largest physician-owned, multi-specialty clinic with more than 220 providers across more than 30 specialties in 20 locations throughout Northwest Georgia. Since 1870 the Harbin family has practiced medicine in the region, founding the Harbin Hospital in 1908 in Rome, Georgia. That hospital grew into the present Harbin Clinic which cares for thousands of patients each day.  Harbin Clinic Cares Completely.

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